Even the most carb-addicted, 意大利面-loving person you know ask for seconds. In place of 面条, we’请使用薄薄的芹菜根，这种菜味温和，质地柔软，可以很好地模仿千层面。
Never had 芹菜 root before? Let’s get to know 芹菜 root, or celeriac, a little better.
What is 芹菜 root?
Celery root, or celeriac, is a bulbous root vegetable with a bumpy skin 和 flesh like a firm potato. Their neutral flavor makes them versatile – you can roast them, mash them, they hold up to stews 和 slow-cooking, 和 when sliced, they make a great replacement for lasagna 面条.
What does 芹菜 root taste like?
Celery root has a texture similar to a parsnip 和 a neutral flavor that resembles a potato with a subtle 芹菜 qualtiy. Its subtle flavor makes it play well in a wide variety of dishes, 和 it holds up well as a 意大利面 replacement.
Is 芹菜 root keto? How many carbs are in 芹菜 root, or celeriac?
Celery root contains 3 net carbs per 1/2杯 , which makes it a great addition to a keto lifestyle. People use it as a replacement for 面条, potatoes, 和 other higher carb root vegetables because of it’具有中性风味和多功能性。
Do you have to peel 芹菜 root?
的skin is fibrous 和 earthy, so it’s best to peel 芹菜 root 和 cook with the tender flesh.
A food blogger, recipe developer, 和 personal chef based in Missouri, Priscilla specializes in low-carb, 古, gluten-free, keto, vegetarian, 和 low FODMAP cooking. See what she’s cooking on 普里西拉·库克斯（Priscilla Cooks），并继续关注她的美食之旅 Instagram的 和 Pinterest的.